RANKINGS: Men’s 4x400m relay team set new national record

Find the performance update for our athletes through July 24th. Of course, given that it focuses on individual athlete performances, it doesn’t reflect the new national 4x400m record our young men put down in defeating Nigeria and Botswana on the 24th. We salute them!!!

Below are the latest rankings:

 

**** Rio Olympic Games Qualifier

***   World Championship Qualifier

**     African Games A standard

*       African Games B standard

Indoor performance

 

100m

Janet Amponsah                              11.29s****         25-Apr   Personal Best

Flings Owusu-Agyapong                 11.42s*                02-May

Gemma Acheampong                     11.49s*                02-May Personal Best

Suzie Acolatse                                  11.53s*                23-May Personal Best

Shekara Boakye                               11.75s                  01-May Personal Best

Beatrice Gyaman                             11.75s                  08-Jul    Personal Best

Dorcas Gyimah                                 11.77s                  04-Jul    Personal Best

Safia Bright                                       11.78s                  04-Jul    Personal Best

Stefania Gyamfi                               11.80s                  03-May Personal Best

Happy Abruyah                                 11.90s                  04-Jul    Personal Best

Doreen Agyei                                    11.93s                  04-Apr

Akua Obeng-Akrofi                          11.94s                  09-May, 10-May

Wind-Aided:

Janet Amponsah                              11.12s (5.1 m/s) 28-Mar

Flings Owusu-Agyapong                 11.16s (4.5 m/s) 16-May

Suzie Acolatse                                  11.46s (4.1 m/s) 15-May

Doreen Agyei                                    11.73s (3.8 m/s) 16-May

Akua Obeng-Akrofi                          11.78s (3.6 m/s) 11-Apr

 

200m

Janet Amponsah                              23.04s****         25-Apr   Personal Best

Suzie Acolatse                                  23.69s*                23-May Personal Best

Flings Owusu-Agyapong                 23.88s                  11-Apr   Personal Best

Stefania Gyamfi                               23.96s                  25-Apr   Personal Best

Akua Obeng-Akrofi                          24.05s                  07-Mar

Gemma Acheampong                     24.22s                  04-Apr, 01-May

Lynette Akai                                      24.26s                  30-Apr   Personal Best

Stephanie Aidoo                              24.30s                  12-Mar  Personal Best   

Juanita Mainoo                                24.30s                  02-May Personal Best

Doreen Agyei                                    24.31s                  02-May

Kate Agyemang                                24.38s                  23-May Personal Best

Safia Bright                                       24.48s                  18-Jul    Personal Best

Wind-Aided:

Gemma Acheampong                     23.92s (3.7 m/s) 02-May

Doreen Agyei                                    24.28s (3.0 m/s) 16-May

 

400m

Lynette Akai                                      54.34s                  16-May

Cheyenne Apesibah Tunti              55.29s                  11-Apr

Shawkia Iddrisu                                55.45s                  23-May

Vivian Mills                                        55.77s                  04-Jul

Janet Amponsah                              55.88s                  18-Apr   Personal Best

 

800m

Agnes Abu                                         2.06.27m             06-Jun   Personal Best

Martha Bissah                                  2.08.27m             18-Jul

Patience Akanwogba                      2.15.77m             23-May Personal Best

Helen Maasotuo                              2.16.57m             23-May Personal Best

Salome Agyei                                    2.16.88m             27-Feb

 

1500m

Agnes Abu                                         4.29.39m             23-May Personal Best

Lydia Mato                                        4.33.84m             16-May Personal Best

Martha Bissah                                  4.35.58m             23-May Personal Best

Sakat Lariba                                      4.38.96m             14-Mar  Personal Best

Helena Maasotuo                            4.43.66m             14-Mar  Personal Best

Beatrice Konamah                           4.44.30m             04-Jul    Personal Best   

 

3000m

Lydia Mato                                          9.31.97m*         09-May National Record

Sakat Lariba                                        9.53.91m           18-Jul    Personal Best

Elizabeth Azuure                              10.16.67m           14-Mar  Personal Best

Hawa Kombat                                  10.18.22m           18-Jul    Personal Best

Charlotte Fordjour                          10.25.58m           14-Mar  Personal Best

Beatrice Konamah                           10.31.13m           23-May

Mariama Yakubu                             10.36.48m           27-Feb   Personal Best

 

5000m

Lydia Mato                                        16.39.37m           16-May Personal Best

Elizabeth Azuure                              17.06.73m           11-Apr   Personal Best

Sakat Lariba                                      17.30.27m           04-Jul    Personal Best   

Millicent Boadi                                 17.35.99m           04-Jul

 

10000m

Lydia Mato                                        35.27.23m           14-May Personal Best

 

100mh

Elizabeth Dadzie                              13.42s**              23-May Personal Best

 

400mh

Ama Larbi                                          59.64s                  03-Apr, 07-May

 

High Jump

Regina Yeboah                                   1.69m                 18-Jul    Personal Best

Ellen Botwe                                        1.60m                 14-Mar  Personal Best

Elizabeth Dadzie                                1.59m                 28-Mar

 

Long Jump

Elizabeth Dadzie                              6.29m*                07-May Personal Best

Ebony Owusu-Sampah                   6.15m*                16-May Personal Best

Nadia Eke                                          6.08m                   09-May Personal Best

Yetsa Tuakli-Wosornu                    5.93m                   06-Jun

Felicia Frimpong                              5.76m                   27-Feb   Personal Best

Deborah Acquah                              5.75m                   04-Jul    Personal Best

Latifa Ali                                            5.69m                   06-Jun   Personal Best    ON GRASS

Ellen Botwe                                      5.49m                   27-Feb   Personal Best

Wind-Aided:

Yetsa Tuakli-Wosornu                    5.98m (2.5m/s)  13-Jun

 

Triple Jump

Nadia Eke                                          13.32m**            01-Mar, 14-Mar

Mathilde Boateng                           13.20m                27-Jun

Elizabeth Dadzie                              12.40m                07-Mar

Wind-Aided:

Nadia Eke                                          13.46m (3.1 m/s) 13-Jun

Elizabeth Dadzie                              12.61m (3.0 m/s) 11-Apr

 

Shot Putt

Claudia Ababio                                 14.18m                12-Feb

 

Discus

Julia Agawu                                       50.40m*              04-Jun   National Record

Claudia Ababio                                 45.00m                21-Mar  Personal Best

Myah Antwi                                      44.87m                10-Apr   Personal Best

 

Hammer

Emelda Malm-Annan                      55.64m                12-Jul    Personal Best

Claudia Ababio                                 51.84m                01-May Personal Best

 

Javelin

Mary Zuta                                          45.80m                18-Jul

 

Heptathlon

Elizabeth Dadzie                              5144p*                 28-Mar

 

100m

Tim Abeyie                                        10.37s                  04-Jul

Solomon Afful                                  10.39s                  15-May Personal Best

Emmanuel Appiah-Kubi                  10.50s                  08-Jul

John Osei Kofi                                  10.53s                  11-Apr   Personal Best

Eugene Ayanful                                10.53s                  05-Jun

Emmanuel Dasor                             10.56s                  03-Apr

Godfred Kofitse                               10.57s                  18-Jul    Personal Best

Desmond Aryee                               10.63s                  18-Jul    Personal Best

Katakyie Ofori-Atta                         10.68m                28-Mar  Personal Best

Wind-Aided:

Tim Abeyie                                        10.34s (3.0 m/s) 04-Jul

Eugene Ayanful                                10.43s (4.0 m/s) 05-Jul

Shadrack Adu-Gyamfi                     10.47s (>2.0 m/s) 01-May

 

200m

Emmanuel Dasor                             20.61s*                17-May Personal Best

Solomon Afful                                  20.68s*                02-May Personal Best

Elijah Mensah                                   20.91s                  05-Jul    Personal Best

John Osei Kofi                                  21.22s                  14-Mar  Personal Best

Shepherd Agbeko                            21.31s                  04-Jul

Emmanuel Appiah Kubi                   21.35s                  09-Jul

Tim Abeyie                                        21.39s                  14-May

Wind-Aided:

Solomon Afful                                  20.68s (3.1 m/s) 15-May

 

400m

Emmanuel Dasor                             45.61s*                17-May Personal Best   

Daniel Gyasi                                      46.30s                  11-Apr   Personal Best

George Effah                                    46.67s                  09-Jul    Personal Best

Kwadwo Acheampong                   47.53s                  18-Jul

 

800m

Alex Amankwah                               1.45.91m***      03-Apr, 02-May  Personal Best

Prince Owusu                                   1.49.93m             17-Apr

Herns Agyeman-Duah                     1.50.51m             03-Apr   Personal Best

Sampson Azumah Laari                  1.51.48m             18-Apr   Personal Best

 

1500m

Sampson Azumah Laari                  3.52.55m             10-Apr   Personal Best

Alex Amankwah                               3.55.23m             28-Mar  Personal Best

 

 

3000m

Prosper Goku                                    8.26.32m             04-Jul    Personal Best   

Malik Yakubu                                    8.30.59m             04-Jul    Personal Best

Kassim   Mohammed                       8.36.35m             04-Jul    Personal Best

 

5000m

Malik Yakubu                                    14.58.61m           18-Jul    Personal Best

Kwame Adjei                                     15.17.58m           23-May Personal Best

Samson Azumah Laari                    15.21.92m           21-Feb

 

110mh

Yakabu Ibrahim                                14.60s                  03-May

Roland Attoh-Okine                        14.64s                  17-Apr   Personal Best

Atsu Nyamadi                                   14.86s                  02-May Personal Best

Wind-Aided:

Yakabu Ibrahim                                14.26s (3.1 m/s) 26-Apr

Atsu Nyamadi                                   14.80s (3.9 m/s) 15-May

 

400mh

Robert Dwumfuor                           52.50s                  08-July

Duncan Nuakoh Agyeman             53.28s                  23-May Personal Best

Awal Faisal Mohamed                    53.70s                  14-Mar  Personal Best

Barnabas Dompeh Aryee               53.73s                  14-Mar  Personal Best

 

Pole Vault

Jordan Yamoah                                  5.36m**            09-May

Atsu Nyamadi                                     4.10m                 25-Apr, 15-May  Personal Best

 

High Jump

Atsu Nyamadi                                     2.01m                 01-Feb

Kofi Boison                                         2.00m                 09-May Personal Best    ON GRASS

 

Long Jump

Richard Seklorwu                               7.62m                 23-May Personal Best

Robert Martey                                   7.61m                 24-Jul

Michael Bruce                                    7.56m                 08-May Personal Best

Mohammed Abubakar                      7.38m                 22-Apr

Isaac Nkansah                                    7.38m                 18-Jul

Atsu Nyamadi                                     7.34m                 01-Feb

Solomon Atosona                              7.23m                 07-Mar

Wind-Aided:

Robert Martey                                   7.66m (2.1 m/s) 23-May

 

Triple Jump

Nana Owusu-Nyantekyi                 15.67m                01-Mar

Edgar Panford                                  15.63m                21-Mar

Martin Etsey                                     15.43m                04-Jul

Michael Bruce                                  15.31m                01-Mar

Mohammed Abukakar                    15.09m                02-May Personal Best

Atsu Nyamadi                                   15.04m                06-Dec

Alex Kwofie                                       15.02m                23-May Personal Best

Wind-Aided:

Michael Bruce                                  15.55m (2.9 m/s) 22-May

 

Shot Putt

Emmanuel Ofori-Asante                15.77m                11-Apr

Atsu Nyamadi                                   14.20m                09-Jan

John Ampomah                                14.13m                09-Jan

 

Discus

Emmanuel Ofori-Asante                45.54m                09-May

Atsu Nyamadi                                   45.49m                02-May Personal Best

Robertson Tay                                  43.69m                04-Jul    Personal Best

Daniel Eshun                                     43.68m                04-Jul

Awudu Bachela                                42.29m                04-Jul

 

Javelin

John Ampomah                                81.55m**            25-Apr   National Record

Atsu Nyamadi                                   65.63m                09-Apr

Emmanuel Gyefa                             64.28m                06-Jun   Personal Best

Benjamin Numoh                             64.07m                04-Jul    Personal Best

Awudu Bachela                                61.64m                14-Mar  Personal Best

 

Decathlon

Atsu Nyamadi                                   7567p**              11-Jun   National Record

Credit: Ghana Athletics Association