John Osei Kofi clocks Ghana’s fastest 100m

John Osei-Kofi zoomed to the top of the 100m list (with no Ghanaian foreign-based athlete having run faster that his 10.53s); he also has a 21.22s 200m time from last month.

Elizabeth Azuure returned a time of 10.16.67 in the 3k to add to her 5K time from last month of 17.06.73.

Among the foreign-based, there were so many notable results:

Immediate assumption of the top ranking by Flings Owusu-Agyapong with her 11.44s time in her opening 100m (and a personal best 23.88s in the 200m).
Daniel Gyasi with a massive PB of 46.30s in the 400m
Emmanuel Dasor with a season best 20.85s  and a massive PB of 46.5s in the 400m
Solomon Afful with very fine runs of 10.44s and 21.14s, although both were windy.
A national record smashing 7532 points by Atsu Nyamadi in the decathlon

This week also took the number of qualifiers for the African Games to 11 with the addition of Flings Owusu-Agyapong in the 100m and Emmanuel Dasor in the 200m. They are:

1. Flings Owusu-Agyapong  – 100m
2. Gemma Acheampong – 100m
3. Suzie Acolatse – 100m
4. Janet Amponsah – 100m and 200m
5. Elizabeth Dadzie – heptathlon and 100m hurdles
6. Nadia Eke – triple jump
7. Jordan Yamoah – pole vault
8. Alex Amankwah – 800m (also qualified for World Championship)
9. Atsu Nyamadi – decathlon
10. Emmanuel Dasor – 200m
11. John Ampomah – javelin

 

Below are the latest rankings:

*** World Championship Qualifier

**    African Games A standard

*      African Games B standard

 

100m

Flings Owusu-Agyapong                               11.44s*                 11-Apr

Gemma Acheampong                    11.56s*                 04-Apr  Personal Best

Suzie Acolatse                                   11.65s*                 14-Mar

Janet Amponsah                              11.67s*                 27-Mar

Doreen Agyei                                    11.93s                   04-Apr

Akua Obeng-Akrofi                         11.99s                   03-Apr

Dorcas Gyimah                                  12.00s                   11-Apr  Personal Best

Stefania Gyamfi                                                12.03s                   04-Apr Personal Best

Shekara Boakye                                                12.17s                   03-Apr

Janet Mensah                                   12.19s                   27-Feb

Happy Abruyah                                 12.34s                   11-Apr  Personal Best

Latifa Ali                                               12.38s                   27-Feb

Jennifer Ntiamoah                          12.46s                   27-Feb

Wind-Aided:

Janet Amponsah                              11.12s (5.1 m/s) 28-Mar

Akua Obeng-Akrofi                         11.78s (3.6 m/s) 11-Apr

Shekara Boakye                                                11.79s (2.3 m/s) 11-Apr

Doreen Agyei                                    11.87s (3.9 m/s) 10-Apr

 

200m

Janet Amponsah                              23.40s*                 07-Mar

Flings Owusu-Agyapong                               23.88s                   11-Apr Personal Best

Akua Obeng-Akrofi                         24.05s                   07-Mar

Stefania Gyamfi                                                24.16s                   11-Apr Personal Best

Gemma Acheampong                    24.22s                   04-Apr

Suzie Acolatse                                   24.23s                   04-Apr

Stephanie Aidoo                              24.30s                   12-Mar Personal Best

Doreen Agyei                                    24.44s                   04-Apr

Juanita Mainoo                                 24.72s                   03-Apr  Personal Best

Shekara Boakye                                                24.84s                   21-Feb 

Lynette Akai                                       24.99s                   27-Feb

Kate Agyeman                                  25.14s                   14-Mar

Wind-Aided:

Janet Amponsah                              23.27s (3.7 m/s) 04-Apr

Gemma Acheampong                    24.14s (2.1 m/s) 21-Mar

Lynette Akai                                       24.73s (3.1 m/s) 04-Apr

 

400m

Cheyenne Apesibah Tunti            55.29s                   11-Apr

Lynette Akai                                       55.84s                   26-Feb

Stephanie Aidoo                              56.20s                   13-Feb

Salome Agyei                                     57.21s                   14-Mar

Ama Larbi                                            57.56s                   10-Jan

Bless Dupeh                                       57.56s                   21-Mar Personal Best

Vida Ayiglo                                          58.17s                   27-Feb  Personal Best

 

800m

Agnes Abu                                          2.10.66m              03-Apr

Martha Bissah                                   2.12.78m              11-Apr

Salome Agyei                                     2.16.88m              27-Feb

Helen Maasutuo                              2.16.94m              27-Feb  Personal Best

Vivian Fosuaah                                  2.18.29m              27-Feb  Personal Best

 

1500m

Agnes Abu                                          4.31.00m              03-Apr  Personal Best

Sakat Lariba                                        4.38.96m              14-Mar Personal Best

Helena Maasotuo                            4.43.66m              14-Mar Personal Best

Vida Ayaayine                                   4.48.98m              11-Apr  Personal Best

 

One Mile

Lydia Mato                                          5.03.35m              07-Mar

 

3000m

Lydia Mato                                          10.10.73m           06-Mar

Elizabeth Azuure                              10.16.67m           14-Mar Personal Best

Charlotte Fordjour                          10.25.58m           14-Mar Personal Best

Hawa Kombat                                    10.27.0m              11-Apr  Personal Best

Mariama Yakubu                              10.36.48m           27-Feb  Personal Best

 

5000m

Lydia Mato                                          16.51.75m           10-Apr  Personal Best

Elizabeth Azuure                              17.06.73m           11-Apr  Personal Best

 

100mh

Elizabeth Dadzie                               14.05s*                 28-Mar Personal Best

 

400mh

Ama Larbi                                            59.64s                   03-Apr

 

High Jump

Regina Yeboah                                    1.60m                  14-Mar

Ellen Botwe                                          1.60m                  14-Mar Personal Best

Elizabeth Dadzie                                 1.59m                  28-Mar

 

Long Jump

Elizabeth Dadzie                               6.05m                    20-Feb

Ebony Owusu-Sampah                  5.90m                    06-Feb, 07-March

Nadia Eke                                            5.85m                    28-Feb

Felicia Frimpong                               5.76m                    27-Feb  Personal Best

Latifa Ali                                               5.60m                    14-Mar Personal Best

Ellen Botwe                                        5.49m                    27-Feb  Personal Best

 

Triple Jump

Nadia Eke                                            13.32m**            01-Mar, 14-Mar

Mathilde Boateng                            12.88m                 21-Feb

Elizabeth Dadzie                               12.40m                 07-Mar

Wind-Aided:

Elizabeth Dadzie                               12.61m (3.0 m/s) 11-Apr

 

Shot Putt

Obeng Marfo                                     14.92m                 11-Apr  Personal Best

Claudia Ababio                                  14.18m                 12-Feb

 

Discus

Claudia Ababio                                  45.00m                 21-Mar Personal Best

Obeng Marfo                                     44.26m                 11-Apr  Personal Best

 

Hammer

Claudia Ababio                                  50.82m                 21-Mar Personal Best

 

Javelin

Mary Zuta                                           42.28m                 11-Apr

 

Heptathlon

Elizabeth Dadzie                               5144p*                 28-Mar

 

 

 

100m

John Osei Kofi                                   10.53s                   11-Apr  Personal Best

Solomon Afful                                   10.53s                   21-Mar

Emmanuel Dasor                              10.56s                   03-Apr

Katakyie Ofori-Atta                         10.68m                 28-Mar Personal Best

Emmanuel Oduro-Mensah          10.70s                   11-Apr  Personal Best

Emmanuel Appiah-Kubi                                10.72s                   12-Mar

Stephen Opoku                                                10.72s                   12-Mar

Desmond Aryee                                               10.74s                   11-Apr

Shadrack Opoku-Agyeman          10.82s                   11-Apr  Personal Best

Roland Alena                                     10.87s                   12-Mar

Wind-Aided:

Solomon Afful                                   10.44s (3.6 m/s) 11-Apr

Shadrack Adu-Gyamfi                    10.62s (2.3 m/s) 11-Apr

 

200m

Emmanuel Dasor                              20.85s*                 11-Apr

Solomon Afful                                   21.21s                   12-Mar

John Osei Kofi                                   21.22s                   14-Mar Personal Best

Wind-Aided:

Solomon Afful                                   21.14s (2.6 m/s) 11-Apr

 

400m

Daniel Gyasi                                       46.30s                   11-Apr  Personal Best

Emmanuel Dasor                              46.58s                   14-Apr  Personal Best

Robert Anaak                                    48.42s                   14-Mar

 

800m

Alex Amankwah                                               1.45.91m***      03-Apr Personal Best (Ranked World #9)

Herns Agyeman-Duah                   1.50.51m              03-Apr  Personal Best

Sampson Azumah Laari                 1.51.56m              21-Mar

 

1500m

Sampson Azumah Laari                 3.52.55m              10-Apr  Personal Best

Alex Amankwah                                               3.55.23m              28-MarPersonal Best

 

One Mile

Samson Azumah Laari                    4.21.01m              07-Mar

 

5000m

Samson Azumah Laari                    15.21.92m           21-Feb

Malik Yakubu                                     15.24.63m           14-Mar

 

110mh

 

 

400mh

Awal Faisal Mohamed                    53.70s                   14-Mar Personal Best

Barnabas Dompeh Aryee             53.73s                   14-Mar Personal Best

Duncan Nuakoh Agyeman           53.85s                   14-Mar Personal Best

 

Pole Vault

Jordan Yamoah                                   5.10m*               02-Apr

 

High Jump

Atsu Nyamadi                                      2.01m                  01-Feb

 

Long Jump

Richard Seklorwu                               7.44m                  14-Mar Personal Best

Michael Bruce                                     7.41m                  28-Feb

Mohammed Abubakar                    7.34m                  11-Apr

Atsu Nyamadi                                      7.34m                  01-Feb

Solomon Atosona                              7.23m                  07-Mar

 

Triple Jump

Nana Owusu-Nyantekyi                                15.67m                 01-Mar

Edgar Panford                                   15.63m                 21-Mar

Michael Bruce                                   15.31m                 01-Mar

Martin Etsey                                      15.17m                 11-Apr

Atsu Nyamadi                                    15.04m                 06-Dec

 

Shot Putt

Emmanuel Ofori-Asante                               15.77m                 11-Apr

Atsu Nyamadi                                    14.20m                 09-Jan

John Ampomah                                                14.13m                 09-Jan

 

Discus

Emmanuel Ofori-Asante                               43.89m                 11-Apr

Atsu Nyamadi                                    43.50m                 09-Apr

 

Javelin

John Ampomah                                                76.50m**            03-Apr National Record

Atsu Nyamadi                                    65.63m                 09-Apr

Awudu Bachela                                 61.64m                 14-Mar Personal Best

Emmanuel Gyefa                             60.25m                 14-Mar Personal Best

 

Decathlon

Atsu Nyamadi                                    7532p**               09-Apr  National Record (Ranked World #9)

Credit: Ghana Athletics Association