Janet Amponsah obliterates National 200m indoor record

Janet Amponsah, who is a student of Western Texas College, has had an impressive indoor season after being named NJCAA National Athlete of the week.

She set a national record in the 55m meter dash, and lowered that time further with a remarkable 6.93s clocking, which currently ranks her 5th in the world.

Meanwhile, sprinter Flings Owusu-Agyapong produced another impressive 7.26 performance over 60m to clinch third place in the US Grand Prix at the New Balance Indoor Grand Prix on Saturday.

There were as many as about 20 personal best feats across disciplines over the weekend.

Below is the latest Ghana Athletics Association Indoor Rankings as of February 7:

55m

Janet Amponsah                        6.93s              30-Jan  National Record/World Ranking #5

Doreen Agyei                            7.16s              01-Feb Personal Best

 

60m

Flings Owusu-Agyapong                        7.18s              16-Jan  =National Record/World Ranking #6

Janet Amponsah                        7.40s              07-Feb   Personal Best

Gemma Acheampong               7.49s              06-Dec   Personal Best

Shekara Boakye                                    7.49s              16-Jan    Personal Best

Akua Obeng-Akrofi                   7.60s              24-Jan, 30-Jan   Personal Best

Hand Time:

Akua Obeng-Akrofi                     7.3s              05-Dec

 

200m

Janet Amponsah                      23.67s              06-Feb National Record

Gemma Acheampong             24.41s              07-Feb Personal Best

Akua Obeng-Akrofi                 24.67s              30-Jan  Personal Best

Shekara Boakye                                  24.87s              31-Jan  Personal Best

Stephanie Aidoo                      24.90s              06-Feb Personal Best

Doreen Agyei                          24.98s              07-Feb Personal Best

 

300m

Gemma Acheampong             39.50s              16-Jan  Personal Best

 

400m

Lynette Akai                            57.36s              07-Feb

Stephanie Aidoo                      57.55s              30-Jan

Ama Larbi                               57.56s              10-Jan

Bless Dupeh                            58.54s              09-Jan

Elizabeth Dadzie                     59.07s              04-Dec

 

500m

Stephanie Aidoo                      1.17.28m         16-Jan  Personal Best

Bless Dupeh                            1.17.63m         09-Jan  Personal Best

 

600m

Lynette Akai                            1.37.74m         06-Feb Personal Best

Bless Dupeh                            1.39.63m         04-Dec Personal Best

 

800m

Ama Larbi                               2.19.23m         06-Feb Personal Best

 

1000m

 

One Mile

Lydia Mato                              5.04.14m         31-Jan  Personal Best

 

3000m

Lydia Mato                              10.49.31s         09-Jan

 

5000m

Lydia Mato                              17.14.40s         16-Jan  Personal Best

 

60mh

Elizabeth Dadzie                       8.59s              24-Jan  Personal Best

 

High Jump

Elizabeth Dadzie                       1.55m                        06-Dec

 

Long Jump

Elizabeth Dadzie                     5.98m              06-Feb

Ebony Owusu-Sampah                        5.90m              06-Feb Personal Best

Nadia Eke                                5.81m              16-Jan  Personal Best

 

Triple Jump

Nadia Eke                                13.17m                        31-Jan  Personal Best

Elizabeth Dadzie                     11.99m                        07-Feb

 

Shot Putt

Obeng Marfo                          14.52m                        30-Jan  Personal Best

Claudia Ababio                                    13.91m                        24-Jan Personal Best

 

 

Weight Throw

Claudia Ababio                                    17.60m                        17-Jan Personal Best

Obeng Marfo                          17.34m                        06-Feb Personal Best

 

Pentathlon

Elizabeth Dadzie                     3594p              30-Jan

Credit: Ghana Athletics Association