Ghanaian athletes performances

The US based trio of Agnes Abu, Janet Amponsah and John Ampomah recorded some of the most notable performances in the latest Ghana Athletics Association Rankings released on 28 March.

Barton County middle distance runner Agnes Abu stopped the clock in a personal best of 4:33.89; Janet Amponsah clocked 11.12s at the Texas Relays, albeit with a strong following wind of 5.1 m/s and John Ampomah recorded his 2nd best ever mark of 75.87m (less than 5 inches away from his national record) at the Georgia Tech Invitational.

Here they are…the rankings to bring March and hopefully its cold weather to an end.

100m

Gemma Acheampong             11.64s              21-Mar

Suzie Acolatse                         11.65s              14-Mar

Janet Amponsah                      11.67s              27-Mar

Janet Mensah                          12.19s              27-Feb

Doreen Agyei                          12.28s              28-Mar

Latifa Ali                                  12.38s              27-Feb

Happy Abruyah                                   12.38s              14-Mar

Jennifer Ntiamoah                  12.46s              27-Feb

Felicia Frimpong                     12.54s              14-Mar

Wind-Aided:

Janet Amponsah                      11.12s (5.1 m/s) 28-Mar

Shekara Boakye                                  11.97s (2.4 m/s) 28-Mar

 

200m

Janet Amponsah                      23.40s              07-Mar

Akua Obeng-Akrofi                 24.05s              07-Mar

Suzie Acolatse                         24.24s              28-Mar

Stephanie Aidoo                      24.30s              12-Mar            Personal Best

Gemma Acheampong             24.41s              07-Feb

Shekara Boakye                                  24.84s              21-Feb

Doreen Agyei                          24.98s              07-Feb

Lynette Akai                            24.99s              27-Feb

Kate Agyeman                         25.14s              14-Mar

Wind-Aided:

Gemma Acheampong             24.14s (2.1 m/s) 21-Mar

 

400m

Lynette Akai                            55.84s              26-Feb

Stephanie Aidoo                      56.20s              13-Feb

Salome Agyei                          57.21s              14-Mar

Ama Larbi                               57.56s              10-Jan

Bless Dupeh                            57.56s              21-Mar            Personal Best

Vida Ayiglo                              58.17s              27-Feb Personal Best

 

800m

Agnes Abu                               2.10.95m         21-Mar

Salome Agyei                          2.16.88m         27-Feb

Helen Maasutuo                     2.16.94m         27-Feb Personal Best

Vivian Fosuaah                                    2.18.29m         27-Feb Personal Best

 

1500m

Agnes Abu                                       4:33.89               29-Mar Personal Best

Sakat Lariba                            4.38.96m         14-Mar            Personal Best

Helena Maasotuo                   4.43.66m         14-Mar            Personal Best

Agnes Abu                               4.48.42m         21-Mar

 

One Mile

Lydia Mato                              5.03.35m         07-Mar

 

3000m

Lydia Mato                              10.10.73m       06-Mar

Elizabeth Azuure                     10.16.67m       14-Mar            Personal Best

Charlotte Fordjour                  10.25.58m       14-Mar           Personal Best

Mariama Yakubu                    10.36.48m       27-Feb            Personal Best

 

5000m

Lydia Mato                              17.00.64m       20-Mar            Personal Best

 

 

400mh

Ama Larbi                               60.21s              20-Mar

 

High Jump

Regina Yeboah                                      1.60m                        14-Mar

Ellen Botwe                               1.60m                        14-Mar            Personal Best

Elizabeth Dadzie                       1.55m                        06-Dec

 

Long Jump

Elizabeth Dadzie                     6.05m              20-Feb

Ebony Owusu-Sampah                        5.90m              06-Feb, 07-March

Nadia Eke                                5.85m              28-Feb

Felicia Frimpong                     5.76m              27-Feb               Personal Best

Latifa Ali                                  5.60m              14-Mar            Personal Best

Ellen Botwe                             5.49m              27-Feb            Personal Best

 

Triple Jump

Nadia Eke                                13.32m                        1-Mar, 14-Mar

Mathilde Boateng                   12.88m                        21-Feb

Elizabeth Dadzie                     12.40m                        07-Mar

 

Shot Putt

Obeng Marfo                          14.68m                        21-Feb

Claudia Ababio                                    14.18m                        12-Feb

 

Discus

Claudia Ababio                                    42.69m                        28-Mar           Personal Best

 

Hammer

Claudia Ababio                                    49.97m                        28-Mar            Personal Best

 

100m

Solomon Afful                         10.53s              21-Mar

John Osei Kofi                         10.59s              14-Mar            Personal Best

Emmanuel Appiah-Kubi                      10.72s              12-Mar

Stephen Opoku                                    10.72s              12-Mar

Roland Alena                           10.87s                          12-Mar

Wind-Aided:

Shadrack Adu-Gyamfi             10.88s (2.6 m/s) 28-Mar

 

200m

Emmanuel Dasor                    21.10s              26-Feb

Solomon Afful                         21.21s              12-Mar

John Osei Kofi                         21.22s              14-Mar            Personal Best

 

400m

Emmanuel Dasor                    47.29s              17-Jan

Daniel Gyasi                            47.31s              07-Mar

Robert Anaak                          48.42s              14-Mar

 

800m

Alex Amankwah                                  1.46.86m         24-Jan

Sampson Azumah Laari                      1.51.56m         21-Mar

 

1500m

Alex Amankwah                                  3.55.23m         28-Mar           Personal Best

Sampson Azumah Laari                      3.57.42m         20-Mar           Personal Best

 

One Mile

Samson Azumah Laari                        4.21.01m         07-Mar

 

5000m

Samson Azumah Laari                        15.21.92m       21-Feb

Malik Yakubu                          15.24.63m       14-Mar

 

 

400mh

Awal Faisal Mohamed                        53.70s              14-Mar           Personal Best

Barnabas Dompeh Aryee        53.73s              14-Mar            Personal Best

Duncan Nuakoh Agyeman      53.85s              14-Mar            Personal Best

 

Pole Vault

Jordan Yamoah                                     5.05m                        14-Mar

Atsu Nyamadi                            3.50m                        06-Dec

 

High Jump

Atsu Nyamadi                            2.01m                        01-Feb

 

 

Long Jump

Richard Seklorwu                      7.44m                        14-Mar           Personal Best

Michael Bruce                                      7.41m                        28-Feb

Atsu Nyamadi                            7.34m                        01-Feb

Mohammed Abubakar                          7.34m                        06-Mar

Solomon Atosona                      7.23m                        07-Mar

 

Triple Jump

Nana Owusu-Nyantekyi                      15.67m                        01-Mar

Edgar Panford                         15.63m                        21-Mar

Michael Bruce                                    15.31m                        01-Mar

Atsu Nyamadi                          15.04m                        06-Dec

 

Shot Putt

Emmanuel Ofori-Asante                     15.76m                        14-Mar

Atsu Nyamadi                          14.20m                        09-Jan

John Ampomah                                   14.13m                        09-Jan

 

Discus

Emmanuel Ofori-Asante                     42.22m                        14-Mar

 

Javelin

John Ampomah                                   75.87m                        28-Mar

Awudu Bachela                                   61.64m                        14-Mar           Personal Best

Emmanuel Gyefa                    60.25m                        14-Mar           Personal Best

Credit: Ghana Athletics Association